SOUND BATH EXPERIENCES with Jennifer Reuter
Dec
20
3:30 PM15:30

SOUND BATH EXPERIENCES with Jennifer Reuter

Step into a deeply restorative space--

where sound, movement, and intention converge.

Each 75-minute Sound Experience is uniquely crafted around a seasonal theme--

weaving together gentle yoga, breath, and a sound bath...

featuring gong, quartz crystal bowls, and other resonant instruments.

These rich layers of tone and vibration help balance the nervous system, calm the mind, and release tension held in the body’s deeper layers—down to the cellular level.

View Event →
Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 10)
Jan
10
1:00 PM13:00

Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 10)

Walking the Path:
A New Year Mindfulness & Meditation Immersion
Deepening inner stillness and outer presence through practical tools, meditation, and heart-centered living


DATE AND TIME DETAILS:
3 Wednesdays: January 14, 21, 28  (6-7pm)
4 Saturdays: January 10, 17, 24, 31 (1-2:30pm)
$200 ***All are welcome. Payment plans available.  Inquire within.


All Times are US Hawaii Time
Online via ZOOM
NOTE: January 31 is "optional zoom" or LIVE @Blue Lotus Kailua w/Brigitte and Jennifer


CONTACT:
info@bluelotuskailua.com


The world feels noisy — politics, the environment, the news cycle, the constant hum of doing. Many of us begin the new year already racing.
But what if this year began differently — not with more effort, but with more awareness?

This three-week course — seven sessions (four 90-minute and three 60-minute gatherings) —invites a deliberate pause from the rush of everyday life.

It is designed to help us reconnect with what matters most: making time, space, and community we rarely give ourselves. 

Through time-tested practices and simple teachings, we rediscover a steadier, kinder version of ourselves — one nourished by knowledge, mindfulness, and connection.

You will explore and practice the inner conditions for clarity, compassion, and genuine rest — the kind that doesn’t depend on external calm. 

Topics include:

  • Mindfulness of the Body — using breath and sensation as anchors when life feels unsteady.

  • Recognizing Feeling Tones — noticing the first spark of pleasant, unpleasant, or neutral before it becomes a storm.

  • Mindfulness of Emotions — learning to hold difficult feelings with warmth instead of resistance.

  • Mindfulness of Thoughts — observing the mind’s stories without being swept away.

  • Cultivating Positive Neuroplasticity — training the brain toward joy, gratitude, and connection.

  • Foundational Brain Science — understanding how awareness reshapes the nervous system.

  • The Actual Time to Practice — guided meditations, journaling, and reflection woven into every session.

By the end of this course, you’ll have:

  • A toolkit for steadying yourself when the world feels turbulent.

  • A deeper connection to your body’s intelligence.

  • Practical ways to bring mindfulness into daily routines — from conversations to commutes.

  • A renewed sense of calm confidence in meeting life as it is.

You don’t need prior experience — only curiosity and the sense that something in you is ready to reset.

As we begin 2026, give yourself the gift of presence: a way to strengthen your attention, soothe your nervous system, and reconnect with what truly matters.
A mindful start to a year that calls for calm hearts and clear minds.



***Brigitte and Jennifer are both graduates from the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. They are certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.

View Event →
Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 14)
Jan
14
6:00 PM18:00

Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 14)

Walking the Path:
A New Year Mindfulness & Meditation Immersion
Deepening inner stillness and outer presence through practical tools, meditation, and heart-centered living


DATE AND TIME DETAILS:
3 Wednesdays: January 14, 21, 28  (6-7pm)
4 Saturdays: January 10, 17, 24, 31 (1-2:30pm)
$200 ***All are welcome. Payment plans available.  Inquire within.


All Times are US Hawaii Time
Online via ZOOM
NOTE: January 31 is "optional zoom" or LIVE @Blue Lotus Kailua w/Brigitte and Jennifer


CONTACT:
info@bluelotuskailua.com


The world feels noisy — politics, the environment, the news cycle, the constant hum of doing. Many of us begin the new year already racing.
But what if this year began differently — not with more effort, but with more awareness?

This three-week course — seven sessions (four 90-minute and three 60-minute gatherings) —invites a deliberate pause from the rush of everyday life.

It is designed to help us reconnect with what matters most: making time, space, and community we rarely give ourselves. 

Through time-tested practices and simple teachings, we rediscover a steadier, kinder version of ourselves — one nourished by knowledge, mindfulness, and connection.

You will explore and practice the inner conditions for clarity, compassion, and genuine rest — the kind that doesn’t depend on external calm. 

Topics include:

  • Mindfulness of the Body — using breath and sensation as anchors when life feels unsteady.

  • Recognizing Feeling Tones — noticing the first spark of pleasant, unpleasant, or neutral before it becomes a storm.

  • Mindfulness of Emotions — learning to hold difficult feelings with warmth instead of resistance.

  • Mindfulness of Thoughts — observing the mind’s stories without being swept away.

  • Cultivating Positive Neuroplasticity — training the brain toward joy, gratitude, and connection.

  • Foundational Brain Science — understanding how awareness reshapes the nervous system.

  • The Actual Time to Practice — guided meditations, journaling, and reflection woven into every session.

By the end of this course, you’ll have:

  • A toolkit for steadying yourself when the world feels turbulent.

  • A deeper connection to your body’s intelligence.

  • Practical ways to bring mindfulness into daily routines — from conversations to commutes.

  • A renewed sense of calm confidence in meeting life as it is.

You don’t need prior experience — only curiosity and the sense that something in you is ready to reset.

As we begin 2026, give yourself the gift of presence: a way to strengthen your attention, soothe your nervous system, and reconnect with what truly matters.
A mindful start to a year that calls for calm hearts and clear minds.



***Brigitte and Jennifer are both graduates from the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. They are certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.

View Event →
Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 17)
Jan
17
1:00 PM13:00

Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 17)

Walking the Path:
A New Year Mindfulness & Meditation Immersion
Deepening inner stillness and outer presence through practical tools, meditation, and heart-centered living


DATE AND TIME DETAILS:
3 Wednesdays: January 14, 21, 28  (6-7pm)
4 Saturdays: January 10, 17, 24, 31 (1-2:30pm)
$200 ***All are welcome. Payment plans available.  Inquire within.


All Times are US Hawaii Time
Online via ZOOM
NOTE: January 31 is "optional zoom" or LIVE @Blue Lotus Kailua w/Brigitte and Jennifer


CONTACT:
info@bluelotuskailua.com


The world feels noisy — politics, the environment, the news cycle, the constant hum of doing. Many of us begin the new year already racing.
But what if this year began differently — not with more effort, but with more awareness?

This three-week course — seven sessions (four 90-minute and three 60-minute gatherings) —invites a deliberate pause from the rush of everyday life.

It is designed to help us reconnect with what matters most: making time, space, and community we rarely give ourselves. 

Through time-tested practices and simple teachings, we rediscover a steadier, kinder version of ourselves — one nourished by knowledge, mindfulness, and connection.

You will explore and practice the inner conditions for clarity, compassion, and genuine rest — the kind that doesn’t depend on external calm. 

Topics include:

  • Mindfulness of the Body — using breath and sensation as anchors when life feels unsteady.

  • Recognizing Feeling Tones — noticing the first spark of pleasant, unpleasant, or neutral before it becomes a storm.

  • Mindfulness of Emotions — learning to hold difficult feelings with warmth instead of resistance.

  • Mindfulness of Thoughts — observing the mind’s stories without being swept away.

  • Cultivating Positive Neuroplasticity — training the brain toward joy, gratitude, and connection.

  • Foundational Brain Science — understanding how awareness reshapes the nervous system.

  • The Actual Time to Practice — guided meditations, journaling, and reflection woven into every session.

By the end of this course, you’ll have:

  • A toolkit for steadying yourself when the world feels turbulent.

  • A deeper connection to your body’s intelligence.

  • Practical ways to bring mindfulness into daily routines — from conversations to commutes.

  • A renewed sense of calm confidence in meeting life as it is.

You don’t need prior experience — only curiosity and the sense that something in you is ready to reset.

As we begin 2026, give yourself the gift of presence: a way to strengthen your attention, soothe your nervous system, and reconnect with what truly matters.
A mindful start to a year that calls for calm hearts and clear minds.



***Brigitte and Jennifer are both graduates from the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. They are certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.

View Event →
Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 21)
Jan
21
6:00 PM18:00

Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 21)

Walking the Path:
A New Year Mindfulness & Meditation Immersion
Deepening inner stillness and outer presence through practical tools, meditation, and heart-centered living


DATE AND TIME DETAILS:
3 Wednesdays: January 14, 21, 28  (6-7pm)
4 Saturdays: January 10, 17, 24, 31 (1-2:30pm)
$200 ***All are welcome. Payment plans available.  Inquire within.


All Times are US Hawaii Time
Online via ZOOM
NOTE: January 31 is "optional zoom" or LIVE @Blue Lotus Kailua w/Brigitte and Jennifer


CONTACT:
info@bluelotuskailua.com


The world feels noisy — politics, the environment, the news cycle, the constant hum of doing. Many of us begin the new year already racing.
But what if this year began differently — not with more effort, but with more awareness?

This three-week course — seven sessions (four 90-minute and three 60-minute gatherings) —invites a deliberate pause from the rush of everyday life.

It is designed to help us reconnect with what matters most: making time, space, and community we rarely give ourselves. 

Through time-tested practices and simple teachings, we rediscover a steadier, kinder version of ourselves — one nourished by knowledge, mindfulness, and connection.

You will explore and practice the inner conditions for clarity, compassion, and genuine rest — the kind that doesn’t depend on external calm. 

Topics include:

  • Mindfulness of the Body — using breath and sensation as anchors when life feels unsteady.

  • Recognizing Feeling Tones — noticing the first spark of pleasant, unpleasant, or neutral before it becomes a storm.

  • Mindfulness of Emotions — learning to hold difficult feelings with warmth instead of resistance.

  • Mindfulness of Thoughts — observing the mind’s stories without being swept away.

  • Cultivating Positive Neuroplasticity — training the brain toward joy, gratitude, and connection.

  • Foundational Brain Science — understanding how awareness reshapes the nervous system.

  • The Actual Time to Practice — guided meditations, journaling, and reflection woven into every session.

By the end of this course, you’ll have:

  • A toolkit for steadying yourself when the world feels turbulent.

  • A deeper connection to your body’s intelligence.

  • Practical ways to bring mindfulness into daily routines — from conversations to commutes.

  • A renewed sense of calm confidence in meeting life as it is.

You don’t need prior experience — only curiosity and the sense that something in you is ready to reset.

As we begin 2026, give yourself the gift of presence: a way to strengthen your attention, soothe your nervous system, and reconnect with what truly matters.
A mindful start to a year that calls for calm hearts and clear minds.



***Brigitte and Jennifer are both graduates from the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. They are certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.

View Event →
Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 24)
Jan
24
1:00 PM13:00

Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 24)

Walking the Path:
A New Year Mindfulness & Meditation Immersion
Deepening inner stillness and outer presence through practical tools, meditation, and heart-centered living


DATE AND TIME DETAILS:
3 Wednesdays: January 14, 21, 28  (6-7pm)
4 Saturdays: January 10, 17, 24, 31 (1-2:30pm)
$200 ***All are welcome. Payment plans available.  Inquire within.


All Times are US Hawaii Time
Online via ZOOM
NOTE: January 31 is "optional zoom" or LIVE @Blue Lotus Kailua w/Brigitte and Jennifer


CONTACT:
info@bluelotuskailua.com


The world feels noisy — politics, the environment, the news cycle, the constant hum of doing. Many of us begin the new year already racing.
But what if this year began differently — not with more effort, but with more awareness?

This three-week course — seven sessions (four 90-minute and three 60-minute gatherings) —invites a deliberate pause from the rush of everyday life.

It is designed to help us reconnect with what matters most: making time, space, and community we rarely give ourselves. 

Through time-tested practices and simple teachings, we rediscover a steadier, kinder version of ourselves — one nourished by knowledge, mindfulness, and connection.

You will explore and practice the inner conditions for clarity, compassion, and genuine rest — the kind that doesn’t depend on external calm. 

Topics include:

  • Mindfulness of the Body — using breath and sensation as anchors when life feels unsteady.

  • Recognizing Feeling Tones — noticing the first spark of pleasant, unpleasant, or neutral before it becomes a storm.

  • Mindfulness of Emotions — learning to hold difficult feelings with warmth instead of resistance.

  • Mindfulness of Thoughts — observing the mind’s stories without being swept away.

  • Cultivating Positive Neuroplasticity — training the brain toward joy, gratitude, and connection.

  • Foundational Brain Science — understanding how awareness reshapes the nervous system.

  • The Actual Time to Practice — guided meditations, journaling, and reflection woven into every session.

By the end of this course, you’ll have:

  • A toolkit for steadying yourself when the world feels turbulent.

  • A deeper connection to your body’s intelligence.

  • Practical ways to bring mindfulness into daily routines — from conversations to commutes.

  • A renewed sense of calm confidence in meeting life as it is.

You don’t need prior experience — only curiosity and the sense that something in you is ready to reset.

As we begin 2026, give yourself the gift of presence: a way to strengthen your attention, soothe your nervous system, and reconnect with what truly matters.
A mindful start to a year that calls for calm hearts and clear minds.



***Brigitte and Jennifer are both graduates from the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. They are certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.

View Event →
Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 28)
Jan
28
6:00 PM18:00

Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 28)

Walking the Path:
A New Year Mindfulness & Meditation Immersion
Deepening inner stillness and outer presence through practical tools, meditation, and heart-centered living


DATE AND TIME DETAILS:
3 Wednesdays: January 14, 21, 28  (6-7pm)
4 Saturdays: January 10, 17, 24, 31 (1-2:30pm)
$200 ***All are welcome. Payment plans available.  Inquire within.


All Times are US Hawaii Time
Online via ZOOM
NOTE: January 31 is "optional zoom" or LIVE @Blue Lotus Kailua w/Brigitte and Jennifer


CONTACT:
info@bluelotuskailua.com


The world feels noisy — politics, the environment, the news cycle, the constant hum of doing. Many of us begin the new year already racing.
But what if this year began differently — not with more effort, but with more awareness?

This three-week course — seven sessions (four 90-minute and three 60-minute gatherings) —invites a deliberate pause from the rush of everyday life.

It is designed to help us reconnect with what matters most: making time, space, and community we rarely give ourselves. 

Through time-tested practices and simple teachings, we rediscover a steadier, kinder version of ourselves — one nourished by knowledge, mindfulness, and connection.

You will explore and practice the inner conditions for clarity, compassion, and genuine rest — the kind that doesn’t depend on external calm. 

Topics include:

  • Mindfulness of the Body — using breath and sensation as anchors when life feels unsteady.

  • Recognizing Feeling Tones — noticing the first spark of pleasant, unpleasant, or neutral before it becomes a storm.

  • Mindfulness of Emotions — learning to hold difficult feelings with warmth instead of resistance.

  • Mindfulness of Thoughts — observing the mind’s stories without being swept away.

  • Cultivating Positive Neuroplasticity — training the brain toward joy, gratitude, and connection.

  • Foundational Brain Science — understanding how awareness reshapes the nervous system.

  • The Actual Time to Practice — guided meditations, journaling, and reflection woven into every session.

By the end of this course, you’ll have:

  • A toolkit for steadying yourself when the world feels turbulent.

  • A deeper connection to your body’s intelligence.

  • Practical ways to bring mindfulness into daily routines — from conversations to commutes.

  • A renewed sense of calm confidence in meeting life as it is.

You don’t need prior experience — only curiosity and the sense that something in you is ready to reset.

As we begin 2026, give yourself the gift of presence: a way to strengthen your attention, soothe your nervous system, and reconnect with what truly matters.
A mindful start to a year that calls for calm hearts and clear minds.



***Brigitte and Jennifer are both graduates from the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. They are certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.

View Event →
Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 31)
Jan
31
1:00 PM13:00

Walking the Path: A New Year, Mindfulness, & Meditation Immersion (Jan 31)

Walking the Path:
A New Year Mindfulness & Meditation Immersion
Deepening inner stillness and outer presence through practical tools, meditation, and heart-centered living


DATE AND TIME DETAILS:
3 Wednesdays: January 14, 21, 28  (6-7pm)
4 Saturdays: January 10, 17, 24, 31 (1-2:30pm)
$200 ***All are welcome. Payment plans available.  Inquire within.


All Times are US Hawaii Time
Online via ZOOM
NOTE: January 31 is "optional zoom" or LIVE @Blue Lotus Kailua w/Brigitte and Jennifer


CONTACT:
info@bluelotuskailua.com

The world feels noisy — politics, the environment, the news cycle, the constant hum of doing. Many of us begin the new year already racing.
But what if this year began differently — not with more effort, but with more awareness?

This three-week course — seven sessions (four 90-minute and three 60-minute gatherings) —invites a deliberate pause from the rush of everyday life.

It is designed to help us reconnect with what matters most: making time, space, and community we rarely give ourselves. 

Through time-tested practices and simple teachings, we rediscover a steadier, kinder version of ourselves — one nourished by knowledge, mindfulness, and connection.

You will explore and practice the inner conditions for clarity, compassion, and genuine rest — the kind that doesn’t depend on external calm. 

Topics include:

  • Mindfulness of the Body — using breath and sensation as anchors when life feels unsteady.

  • Recognizing Feeling Tones — noticing the first spark of pleasant, unpleasant, or neutral before it becomes a storm.

  • Mindfulness of Emotions — learning to hold difficult feelings with warmth instead of resistance.

  • Mindfulness of Thoughts — observing the mind’s stories without being swept away.

  • Cultivating Positive Neuroplasticity — training the brain toward joy, gratitude, and connection.

  • Foundational Brain Science — understanding how awareness reshapes the nervous system.

  • The Actual Time to Practice — guided meditations, journaling, and reflection woven into every session.

By the end of this course, you’ll have:

  • A toolkit for steadying yourself when the world feels turbulent.

  • A deeper connection to your body’s intelligence.

  • Practical ways to bring mindfulness into daily routines — from conversations to commutes.

  • A renewed sense of calm confidence in meeting life as it is.

You don’t need prior experience — only curiosity and the sense that something in you is ready to reset.

As we begin 2026, give yourself the gift of presence: a way to strengthen your attention, soothe your nervous system, and reconnect with what truly matters.
A mindful start to a year that calls for calm hearts and clear minds.



***Brigitte and Jennifer are both graduates from the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. They are certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.

View Event →
90-minute Restorative Yoga Trapeze + Sound Bath
Nov
8
4:30 PM16:30

90-minute Restorative Yoga Trapeze + Sound Bath

✨Join us for a special 90-minute Restorative Yoga Trapeze + Sound Bath ✨

Experience gentle spinal decompression, deep relaxation, and the healing vibrations of sound. A practice to stretch, release, and restore your body, mind and spirit.

Spaces are limited — reserve and secure your spot with payment today!

Venmo: @Lisa-Malfa

IG: @warrioryogahawaii

@malfalisa

📱(808)783-3028

View Event →
SOUND BATH EXPERIENCES with Jennifer Reuter
Nov
1
3:30 PM15:30

SOUND BATH EXPERIENCES with Jennifer Reuter

Step into a deeply restorative space--

where sound, movement, and intention converge.

Each 75-minute Sound Experience is uniquely crafted around a seasonal theme--

weaving together gentle yoga, breath, and a sound bath...

featuring gong, quartz crystal bowls, and other resonant instruments.

These rich layers of tone and vibration help balance the nervous system, calm the mind, and release tension held in the body’s deeper layers—down to the cellular level.

View Event →
SOUND BATH EXPERIENCES with Jennifer Reuter
Oct
18
3:30 PM15:30

SOUND BATH EXPERIENCES with Jennifer Reuter

Step into a deeply restorative space--

where sound, movement, and intention converge.

Each 75-minute Sound Experience is uniquely crafted around a seasonal theme--

weaving together gentle yoga, breath, and a sound bath...

featuring gong, quartz crystal bowls, and other resonant instruments.

These rich layers of tone and vibration help balance the nervous system, calm the mind, and release tension held in the body’s deeper layers—down to the cellular level.

View Event →
RESET – RECONNECT 5-Week Nutritional Workshop with Stephanie Spurgeon
Oct
8
5:30 PM17:30

RESET – RECONNECT 5-Week Nutritional Workshop with Stephanie Spurgeon

RESET – RECONNECT

5-Week Nutritional Workshop @ Blue Lotus Yoga

Real food. Real learning. Real support = Real Results.

Led by: Stephanie Spurgeon — Certified Functional Nutritional Therapist and mind body wellness expert and who loves to chat nutrition, so don't hesitate to reach out.

What participants experience:

  • Improved sleep

  • Clothes fitting better

  • Increased energy

  • Reduced anxiety

  • Lifelong nutritional results

What You’ll Get

  • 5 in-person sessions (1 hour each, once a week)

  • A proven, step-by-step sequence to reset nutrition

  • Weekly nutritional materials + guides

  • A whole-foods cookbook

  • A built-in 3-week wholefood/sugar detox challenge

  • Supportive, intimate group (limited to 10 people)

  • Community, accountability, and real success stories

Weekly Topics

  • Week 1: Preparing for your REAL FOOD + sugar detox

  • Week 2: Digestive check-in

  • Week 3: What sugar really does in your body

  • Week 4: The truth about fats

  • Week 5: Moving forward + celebrating success


Cost: $350 (includes all class materials + cookbook)

Space limited to 10 participants

Location: Blue Lotus Yoga, 1300 Kailua Rd, Kailua

Register Today: Venmo: @Stephanie-Brening

Questions? Email Stephanie: steph@pictureyourhealth.org

No more nutrition confusion. No perfection required.

Just real food, real results, and real change.

View Event →
RESET – RECONNECT 5-Week Nutritional Workshop with Stephanie Spurgeon
Oct
1
5:30 PM17:30

RESET – RECONNECT 5-Week Nutritional Workshop with Stephanie Spurgeon

RESET – RECONNECT

5-Week Nutritional Workshop @ Blue Lotus Yoga

Real food. Real learning. Real support = Real Results.

Led by: Stephanie Spurgeon — Certified Functional Nutritional Therapist and mind body wellness expert and who loves to chat nutrition, so don't hesitate to reach out.

What participants experience:

  • Improved sleep

  • Clothes fitting better

  • Increased energy

  • Reduced anxiety

  • Lifelong nutritional results

What You’ll Get

  • 5 in-person sessions (1 hour each, once a week)

  • A proven, step-by-step sequence to reset nutrition

  • Weekly nutritional materials + guides

  • A whole-foods cookbook

  • A built-in 3-week wholefood/sugar detox challenge

  • Supportive, intimate group (limited to 10 people)

  • Community, accountability, and real success stories

Weekly Topics

  • Week 1: Preparing for your REAL FOOD + sugar detox

  • Week 2: Digestive check-in

  • Week 3: What sugar really does in your body

  • Week 4: The truth about fats

  • Week 5: Moving forward + celebrating success


Cost: $350 (includes all class materials + cookbook)

Space limited to 10 participants

Location: Blue Lotus Yoga, 1300 Kailua Rd, Kailua

Register Today: Venmo: @Stephanie-Brening

Questions? Email Stephanie: steph@pictureyourhealth.org

No more nutrition confusion. No perfection required.

Just real food, real results, and real change.

View Event →
RESET – RECONNECT 5-Week Nutritional Workshop with Stephanie Spurgeon
Sep
24
5:30 PM17:30

RESET – RECONNECT 5-Week Nutritional Workshop with Stephanie Spurgeon

RESET – RECONNECT

5-Week Nutritional Workshop @ Blue Lotus Yoga

Real food. Real learning. Real support = Real Results.

Led by: Stephanie Spurgeon — Certified Functional Nutritional Therapist and mind body wellness expert and who loves to chat nutrition, so don't hesitate to reach out.

What participants experience:

  • Improved sleep

  • Clothes fitting better

  • Increased energy

  • Reduced anxiety

  • Lifelong nutritional results

What You’ll Get

  • 5 in-person sessions (1 hour each, once a week)

  • A proven, step-by-step sequence to reset nutrition

  • Weekly nutritional materials + guides

  • A whole-foods cookbook

  • A built-in 3-week wholefood/sugar detox challenge

  • Supportive, intimate group (limited to 10 people)

  • Community, accountability, and real success stories

Weekly Topics

  • Week 1: Preparing for your REAL FOOD + sugar detox

  • Week 2: Digestive check-in

  • Week 3: What sugar really does in your body

  • Week 4: The truth about fats

  • Week 5: Moving forward + celebrating success


Cost: $350 (includes all class materials + cookbook)

Space limited to 10 participants

Location: Blue Lotus Yoga, 1300 Kailua Rd, Kailua

Register Today: Venmo: @Stephanie-Brening

Questions? Email Stephanie: steph@pictureyourhealth.org

No more nutrition confusion. No perfection required.

Just real food, real results, and real change.

View Event →
RESET – RECONNECT 5-Week Nutritional Workshop with Stephanie Spurgeon
Sep
16
5:30 PM17:30

RESET – RECONNECT 5-Week Nutritional Workshop with Stephanie Spurgeon

RESET – RECONNECT

5-Week Nutritional Workshop @ Blue Lotus Yoga

Real food. Real learning. Real support = Real Results.

Led by: Stephanie Spurgeon — Certified Functional Nutritional Therapist and mind body wellness expert and who loves to chat nutrition, so don't hesitate to reach out.

What participants experience:

  • Improved sleep

  • Clothes fitting better

  • Increased energy

  • Reduced anxiety

  • Lifelong nutritional results

What You’ll Get

  • 5 in-person sessions (1 hour each, once a week)

  • A proven, step-by-step sequence to reset nutrition

  • Weekly nutritional materials + guides

  • A whole-foods cookbook

  • A built-in 3-week wholefood/sugar detox challenge

  • Supportive, intimate group (limited to 10 people)

  • Community, accountability, and real success stories

Weekly Topics

  • Week 1: Preparing for your REAL FOOD + sugar detox

  • Week 2: Digestive check-in

  • Week 3: What sugar really does in your body

  • Week 4: The truth about fats

  • Week 5: Moving forward + celebrating success


Cost: $350 (includes all class materials + cookbook)

Space limited to 10 participants

Location: Blue Lotus Yoga, 1300 Kailua Rd, Kailua

Register Today: Venmo: @Stephanie-Brening

Questions? Email Stephanie: steph@pictureyourhealth.org

No more nutrition confusion. No perfection required.

Just real food, real results, and real change.

View Event →
RESET – RECONNECT 5-Week Nutritional Workshop with Stephanie Spurgeon
Sep
10
5:30 PM17:30

RESET – RECONNECT 5-Week Nutritional Workshop with Stephanie Spurgeon

RESET – RECONNECT

5-Week Nutritional Workshop @ Blue Lotus Yoga

Real food. Real learning. Real support = Real Results.

Led by: Stephanie Spurgeon — Certified Functional Nutritional Therapist and mind body wellness expert and who loves to chat nutrition, so don't hesitate to reach out.

What participants experience:

  • Improved sleep

  • Clothes fitting better

  • Increased energy

  • Reduced anxiety

  • Lifelong nutritional results

What You’ll Get

  • 5 in-person sessions (1 hour each, once a week)

  • A proven, step-by-step sequence to reset nutrition

  • Weekly nutritional materials + guides

  • A whole-foods cookbook

  • A built-in 3-week wholefood/sugar detox challenge

  • Supportive, intimate group (limited to 10 people)

  • Community, accountability, and real success stories

Weekly Topics

  • Week 1: Preparing for your REAL FOOD + sugar detox

  • Week 2: Digestive check-in

  • Week 3: What sugar really does in your body

  • Week 4: The truth about fats

  • Week 5: Moving forward + celebrating success


Cost: $350 (includes all class materials + cookbook)

Space limited to 10 participants

Location: Blue Lotus Yoga, 1300 Kailua Rd, Kailua

Register Today: Venmo: @Stephanie-Brening

Questions? Email Stephanie: steph@pictureyourhealth.org

No more nutrition confusion. No perfection required.

Just real food, real results, and real change.

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SOUND BATH EXPERIENCES with Jennifer Reuter
Sep
6
3:30 PM15:30

SOUND BATH EXPERIENCES with Jennifer Reuter

Step into a deeply restorative space--

where sound, movement, and intention converge.

Each 75-minute Sound Experience is uniquely crafted around a seasonal theme--

weaving together gentle yoga, breath, and a sound bath...

featuring gong, quartz crystal bowls, and other resonant instruments.

These rich layers of tone and vibration help balance the nervous system, calm the mind, and release tension held in the body’s deeper layers—down to the cellular level.

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Healing & Balancing Your Chakras: Week 6
Jul
15
5:30 PM17:30

Healing & Balancing Your Chakras: Week 6

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 6: Throat Chakra (Vishuddha)

Gentle yoga poses that open the throat and promote communication, like Supported Shoulder

Stand, Legs-Up-The-Wall Pose, and Lion's Breath

Meditation focusing on communication and truth


$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

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Healing & Balancing Your Chakras: Week 5
Jul
8
5:30 PM17:30

Healing & Balancing Your Chakras: Week 5

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 5: Heart Chakra (Anahata)

Gentle yoga poses that open the chest and promote love and compassion, like Supported Fish

Pose, Bridge Pose, and Cow Face Pose

Meditation focusing on love, compassion, and forgiveness


$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

View Event →
Healing & Balancing Your Chakras: Week 4
Jul
1
5:30 PM17:30

Healing & Balancing Your Chakras: Week 4

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 4: Solar Plexus Chakra (Manipura)

Gentle yoga poses that build core strength and confidence, like Cat-Cow Pose, Sphinx Pose,

and Seated Twist

Meditation focusing on personal power and self-esteem


$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

View Event →
Healing & Balancing Your Chakras: Week 3
Jun
24
5:30 PM17:30

Healing & Balancing Your Chakras: Week 3

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 3: Sacral Chakra (Svadhisthana)

Gentle yoga poses that encourage creativity and fluidity, like Butterfly Pose, Reclining Bound

Angle Pose, and Wide-Angle Seated Forward Bend

Meditation focusing on creativity and emotional balance


$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

View Event →
Healing & Balancing Your Chakras: Week 2
Jun
17
5:30 PM17:30

Healing & Balancing Your Chakras: Week 2

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 2: Root Chakra (Muladhara)

Gentle yoga poses that ground and stabilize, like Child's Pose, Mountain Pose, and Seated

Forward Bend

Meditation focusing on stability and grounding


$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

View Event →
Healing & Balancing Your Chakras: Week 1
Jun
10
5:30 PM17:30

Healing & Balancing Your Chakras: Week 1

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 1: Introduction to Chakras and Gentle Yoga

Explanation of chakras and their importance

Introduction to gentle yoga as a tool for chakra balancing

Basic gentle yoga poses to start warming up the body


$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

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Vinyasa Flow: Connecting with the Elements with Brigitte Snyder & Jesa Simpkins
Jun
8
4:00 PM16:00

Vinyasa Flow: Connecting with the Elements with Brigitte Snyder & Jesa Simpkins

Join Jesa & Brigitte for a dynamic, 360-degree journey around the mat. A Vinyasa Flow infused with the elemental wisdom of Earth, Water, Fire, and Air. Rooted, fluid, ignited and expansive, this practice invites you into a deeper alignment and presence.

Move with intention through creative sequences, receive personalized support and hands-on guidance, and return the sacred intelligence of your own body.


$30
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

View Event →
Sound of the Brahmaviharas or Heavenly Abodes with Jennifer Reuter & Lawrence Munoz - Upekkha (Equanimity)
May
17
3:00 PM15:00

Sound of the Brahmaviharas or Heavenly Abodes with Jennifer Reuter & Lawrence Munoz - Upekkha (Equanimity)

The Brahmaviharas are the "four sublime states" or "divine abodes" in Buddhist teachings, representing ideal ways of relating to ourselves and others.They are powerful practices for cultivating a harmonious, compassionate, and balanced mind and heart.The next Sound Series will highlight each abode.

Join Jennifer Reuter and Lawrence Munoz in this special sound experience that will incorporate elements of YIN yoga alongside of the heavenly abode of equanimity.
$35
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

During the sound bath:
The body is "bathed" or "soaked" in the healing and relaxing frequencies, waves, and vibrations of sound. Some people are able to meditate deeply...others experience a deep quality of peace and presence.   In the end, it is unlike any experience you might have had previously and you leave feeling relaxed and energetically cleansed. This will be an experience like no other….Space is limited.  Sign up now to secure your space.

No experience is necessary.

View Event →
4 Week Element-Themed Gentle Yoga Series - AIR & SPACE
May
13
5:30 PM17:30

4 Week Element-Themed Gentle Yoga Series - AIR & SPACE

4 Week Element-Themed Gentle Yoga Series - AIR & SPACE

 * Week 4: Air and Space (May 13)

* Chest-opening poses, pranayama, and meditation.

   * Emphasis on creating mental clarity and a sense of spaciousness.

Elemental yoga is a practice that draws upon the ancient concept of the five elements—earth, water, fire, air, and space (or ether) to create a deeper connection between the body, mind, and the natural world.

It is a way of aligning oneself with the energies of these elements through yoga postures, breath work, and meditation.

Benefits:

 * Increased sense of grounding and stability.

 * Improved emotional balance and fluidity.

 * Enhanced energy and vitality.

 * Greater mental clarity and focus.

 * Deeper connection to nature and oneself.

In essence, elemental yoga is a holistic approach to yoga that seeks to create harmony within the individual and with the surrounding world.

Please sign up with Glofox or email: bluelotuskailua@gmail.com

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4 Week Element-Themed Gentle Yoga Series - FIRE
May
6
5:30 PM17:30

4 Week Element-Themed Gentle Yoga Series - FIRE

4 Week Element-Themed Gentle Yoga Series - FIRE

Week 3: Fire (May 6)

* Gentle core work, breathwork, and poses that generate heat.

   * Emphasis on building inner strength and transforming energy.

Elemental yoga is a practice that draws upon the ancient concept of the five elements—earth, water, fire, air, and space (or ether) to create a deeper connection between the body, mind, and the natural world.

It is a way of aligning oneself with the energies of these elements through yoga postures, breath work, and meditation.

Benefits:

 * Increased sense of grounding and stability.

 * Improved emotional balance and fluidity.

 * Enhanced energy and vitality.

 * Greater mental clarity and focus.

 * Deeper connection to nature and oneself.

In essence, elemental yoga is a holistic approach to yoga that seeks to create harmony within the individual and with the surrounding world.

Please sign up with Glofox or email: bluelotuskailua@gmail.com

View Event →
4 Week Element-Themed Gentle Yoga Series - WATER
Apr
29
5:30 PM17:30

4 Week Element-Themed Gentle Yoga Series - WATER

4 Week Element-Themed Gentle Yoga Series - WATER

 * Week 2: Water (April 29)

   * Flowing sequences, hip openers, and gentle twists.

   * Emphasis on fluidity and releasing emotional tension.

Elemental yoga is a practice that draws upon the ancient concept of the five elements—earth, water, fire, air, and space (or ether) to create a deeper connection between the body, mind, and the natural world.

It is a way of aligning oneself with the energies of these elements through yoga postures, breath work, and meditation.

Benefits:

 * Increased sense of grounding and stability.

 * Improved emotional balance and fluidity.

 * Enhanced energy and vitality.

 * Greater mental clarity and focus.

 * Deeper connection to nature and oneself.

In essence, elemental yoga is a holistic approach to yoga that seeks to create harmony within the individual and with the surrounding world.

Please sign up with Glofox or email: bluelotuskailua@gmail.com

View Event →
4 Week Element-Themed Gentle Yoga Series - EARTH
Apr
22
5:30 PM17:30

4 Week Element-Themed Gentle Yoga Series - EARTH

4 Week Element-Themed Gentle Yoga Series - EARTH

 * Week 1: Earth (April 22)

   * Focus on grounding poses like mountain pose (Tadasana), tree pose (Vrksasana), and gentle standing

poses.

* Emphasis on cultivating a sense of stability, calmness and connection with the earth.

Elemental yoga is a practice that draws upon the ancient concept of the five elements—earth, water, fire, air, and space (or ether) to create a deeper connection between the body, mind, and the natural world.

It is a way of aligning oneself with the energies of these elements through yoga postures, breath work, and meditation.

Benefits:

 * Increased sense of grounding and stability.

 * Improved emotional balance and fluidity.

 * Enhanced energy and vitality.

 * Greater mental clarity and focus.

 * Deeper connection to nature and oneself.

In essence, elemental yoga is a holistic approach to yoga that seeks to create harmony within the individual and with the surrounding world.

Please sign up with Glofox or email: bluelotuskailua@gmail.com

View Event →
Sound of the Brahmaviharas or Heavenly Abodes with Jennifer Reuter - Mudita (Sympathetic Joy)
Apr
19
3:00 PM15:00

Sound of the Brahmaviharas or Heavenly Abodes with Jennifer Reuter - Mudita (Sympathetic Joy)

The Brahmaviharas are the "four sublime states" or "divine abodes" in Buddhist teachings, representing ideal ways of relating to ourselves and others.They are powerful practices for cultivating a harmonious, compassionate, and balanced mind and heart.The next Sound Series will highlight each abode.

Upcoming dates:
May 17 Upekkha (Equanimity)


Gentle Yoga/Movement to begin each sound session.
$25
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

During the sound bath:
The body is "bathed" or "soaked" in the healing and relaxing frequencies, waves, and vibrations of sound. Some people are able to meditate deeply...others experience a deep quality of peace and presence.   In the end, it is unlike any experience you might have had previously and you leave feeling relaxed and energetically cleansed. This will be an experience like no other….Space is limited.  Sign up now to secure your space.

No experience is necessary.

View Event →
The Alchemy of Breath
Apr
12
4:00 PM16:00

The Alchemy of Breath

Are you being called to awaken something deeper within you? 

In this powerful breathwork journey, inspired by Paulo Coelho’s The Alchemist, we’ll use the breath as our guide to transmute fear into trust, doubt into clarity, and limitation into freedom. This is your invitation to step into the alchemy of your own becoming.

Join us for an hour of deep somatic breathwork and sound healing, to experience:

    •    Release of stored tension and emotional blocks held in the body

    •    Activation of your body’s natural healing intelligence

    •    Expanded states of consciousness and deep inner clarity

    •    Nervous system regulation and increased resilience to stress

    •    A powerful reconnection to your heart, body, and inner truth

    •    Soothing sound healing to support integration and grounding

Let the breath carry you beyond the mind—into the body, into presence, into the sacred.


Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com

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Sound of the Brahmaviharas or Heavenly Abodes with Jennifer Reuter & Ruby Lee - Karuna (Compassion)
Mar
8
3:00 PM15:00

Sound of the Brahmaviharas or Heavenly Abodes with Jennifer Reuter & Ruby Lee - Karuna (Compassion)

The Brahmaviharas are the "four sublime states" or "divine abodes" in Buddhist teachings, representing ideal ways of relating to ourselves and others.They are powerful practices for cultivating a harmonious, compassionate, and balanced mind and heart.The next Sound Series will highlight each abode.

Upcoming dates:
April 19 Mudita (Sympathetic Joy)
May 17 Upekkha (Equanimity)


Gentle Yoga/Movement to begin each sound session.
$35—co-taught with Ruby Lee (double the sound)
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

During the sound bath:
The body is "bathed" or "soaked" in the healing and relaxing frequencies, waves, and vibrations of sound. Some people are able to meditate deeply...others experience a deep quality of peace and presence.   In the end, it is unlike any experience you might have had previously and you leave feeling relaxed and energetically cleansed. This will be an experience like no other….Space is limited.  Sign up now to secure your space.

No experience is necessary.

View Event →
Exclusive Nutrition Workshop With Nikki Williams
Mar
1
12:00 PM12:00

Exclusive Nutrition Workshop With Nikki Williams

Exclusive Nutrition Workshop

Join Nikki for an eye-opening Functional Nutrition Seminar, where you'll learn how to fuel your body for better energy, digestion, and long-term wellness. This seminar goes beyond basic nutrition discover how food impacts your metabolism, hormones, and overall vitality.


Price: $20
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

View Event →
YEAR OF THE WOOD SNAKE 2025 -- ASTROLOGY, MOVEMENT, MEDITATION, VISIONS With Dr. Soraya Applegate
Feb
22
2:00 PM14:00

YEAR OF THE WOOD SNAKE 2025 -- ASTROLOGY, MOVEMENT, MEDITATION, VISIONS With Dr. Soraya Applegate

WELCOME THE YEAR OF THE WOOD SNAKE – 2025 ASTROLOGY, MOVEMENT, MEDITATION, VISIONS!

With Dr. Soraya Applegate

Saturday 22nd February. 2pm – 3.30pm

$33

Join Soraya for this fun, inspirational, interactive workshop designed to give you the opportunity to focus your dreams, visions and intentions for this New Year.

Dr. Soraya studied Astrology for 3 years, with her teacher Taoist Master Dr. Yi Xi Chang.

Soraya will share the overall astrological energies for this Yin Wood Snake Year, which will help you focus in on your own intentions.

Soraya will also share the highlights of YOUR PERSONAL ASTROLOGY for your Year Animal Sign, which will include insights into your health, wealth and love life this year! (please come to class knowing your year of birth animal sign).

This workshop will include gentle movement, prosperity meditation, snake year astrology and time to write/draw in your journal.

Dr. Soraya will serve delicious herbal tea which will help benefit the health of your liver, gallbladder and eyes! (areas of health to take care of this snake year).

All Welcome

BRING – a journal/paper/ pens


Price: $33
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

View Event →
Sound of the Brahmaviharas or Heavenly Abodes with Jennifer Reuter - Metta (Loving - Kindness)
Feb
8
3:00 PM15:00

Sound of the Brahmaviharas or Heavenly Abodes with Jennifer Reuter - Metta (Loving - Kindness)

The Brahmaviharas are the "four sublime states" or "divine abodes" in Buddhist teachings, representing ideal ways of relating to ourselves and others.They are powerful practices for cultivating a harmonious, compassionate, and balanced mind and heart.The next Sound Series will highlight each abode.

Upcoming dates:
March 8. Karuna (Compassion)
April 19 Mudita (Sympathetic Joy)
May 17 Upekkha (Equanimity)


Gentle Yoga/Movement to begin each sound session.
$25
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

During the sound bath:
The body is "bathed" or "soaked" in the healing and relaxing frequencies, waves, and vibrations of sound. Some people are able to meditate deeply...others experience a deep quality of peace and presence.   In the end, it is unlike any experience you might have had previously and you leave feeling relaxed and energetically cleansed. This will be an experience like no other….Space is limited.  Sign up now to secure your space.

No experience is necessary.

View Event →