Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 6: Throat Chakra (Vishuddha)

Gentle yoga poses that open the throat and promote communication, like Supported Shoulder

Stand, Legs-Up-The-Wall Pose, and Lion's Breath

Meditation focusing on communication and truth

$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 5: Heart Chakra (Anahata)

Gentle yoga poses that open the chest and promote love and compassion, like Supported Fish

Pose, Bridge Pose, and Cow Face Pose

Meditation focusing on love, compassion, and forgiveness

$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 4: Solar Plexus Chakra (Manipura)

Gentle yoga poses that build core strength and confidence, like Cat-Cow Pose, Sphinx Pose,

and Seated Twist

Meditation focusing on personal power and self-esteem

$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 3: Sacral Chakra (Svadhisthana)

Gentle yoga poses that encourage creativity and fluidity, like Butterfly Pose, Reclining Bound

Angle Pose, and Wide-Angle Seated Forward Bend

Meditation focusing on creativity and emotional balance

$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

Come together and celebrate International Day of Yoga with Jennifer and Lawrence as they lead us through a beautiful flow yoga practice interwoven with chant, stories, and sound healing.

$15
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 2: Root Chakra (Muladhara)

Gentle yoga poses that ground and stabilize, like Child's Pose, Mountain Pose, and Seated

Forward Bend

Meditation focusing on stability and grounding

$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 1: Introduction to Chakras and Gentle Yoga

Explanation of chakras and their importance

Introduction to gentle yoga as a tool for chakra balancing

Basic gentle yoga poses to start warming up the body

$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

Join Jesa & Brigitte for a dynamic, 360-degree journey around the mat. A Vinyasa Flow infused with the elemental wisdom of Earth, Water, Fire, and Air. Rooted, fluid, ignited and expansive, this practice invites you into a deeper alignment and presence.

Move with intention through creative sequences, receive personalized support and hands-on guidance, and return the sacred intelligence of your own body.

$30
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

The Brahmaviharas are the "four sublime states" or "divine abodes" in Buddhist teachings, representing ideal ways of relating to ourselves and others.They are powerful practices for cultivating a harmonious, compassionate, and balanced mind and heart.The next Sound Series will highlight each abode.

Join Jennifer Reuter and Lawrence Munoz in this special sound experience that will incorporate elements of YIN yoga alongside of the heavenly abode of equanimity.
$35
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

During the sound bath:
The body is "bathed" or "soaked" in the healing and relaxing frequencies, waves, and vibrations of sound. Some people are able to meditate deeply...others experience a deep quality of peace and presence.   In the end, it is unlike any experience you might have had previously and you leave feeling relaxed and energetically cleansed. This will be an experience like no other….Space is limited.  Sign up now to secure your space.

No experience is necessary.

4 Week Element-Themed Gentle Yoga Series - AIR & SPACE

 * Week 4: Air and Space (May 13)

* Chest-opening poses, pranayama, and meditation.

   * Emphasis on creating mental clarity and a sense of spaciousness.

Elemental yoga is a practice that draws upon the ancient concept of the five elements—earth, water, fire, air, and space (or ether) to create a deeper connection between the body, mind, and the natural world.

It is a way of aligning oneself with the energies of these elements through yoga postures, breath work, and meditation.

Benefits:

 * Increased sense of grounding and stability.

 * Improved emotional balance and fluidity.

 * Enhanced energy and vitality.

 * Greater mental clarity and focus.

 * Deeper connection to nature and oneself.

In essence, elemental yoga is a holistic approach to yoga that seeks to create harmony within the individual and with the surrounding world.

Please sign up with Glofox or email: bluelotuskailua@gmail.com

4 Week Element-Themed Gentle Yoga Series - FIRE

Week 3: Fire (May 6)

* Gentle core work, breathwork, and poses that generate heat.

   * Emphasis on building inner strength and transforming energy.

Elemental yoga is a practice that draws upon the ancient concept of the five elements—earth, water, fire, air, and space (or ether) to create a deeper connection between the body, mind, and the natural world.

It is a way of aligning oneself with the energies of these elements through yoga postures, breath work, and meditation.

Benefits:

 * Increased sense of grounding and stability.

 * Improved emotional balance and fluidity.

 * Enhanced energy and vitality.

 * Greater mental clarity and focus.

 * Deeper connection to nature and oneself.

In essence, elemental yoga is a holistic approach to yoga that seeks to create harmony within the individual and with the surrounding world.

Please sign up with Glofox or email: bluelotuskailua@gmail.com

4 Week Element-Themed Gentle Yoga Series - WATER

 * Week 2: Water (April 29)

   * Flowing sequences, hip openers, and gentle twists.

   * Emphasis on fluidity and releasing emotional tension.

Elemental yoga is a practice that draws upon the ancient concept of the five elements—earth, water, fire, air, and space (or ether) to create a deeper connection between the body, mind, and the natural world.

It is a way of aligning oneself with the energies of these elements through yoga postures, breath work, and meditation.

Benefits:

 * Increased sense of grounding and stability.

 * Improved emotional balance and fluidity.

 * Enhanced energy and vitality.

 * Greater mental clarity and focus.

 * Deeper connection to nature and oneself.

In essence, elemental yoga is a holistic approach to yoga that seeks to create harmony within the individual and with the surrounding world.

Please sign up with Glofox or email: bluelotuskailua@gmail.com

4 Week Element-Themed Gentle Yoga Series - EARTH

 * Week 1: Earth (April 22)

   * Focus on grounding poses like mountain pose (Tadasana), tree pose (Vrksasana), and gentle standing

poses.

* Emphasis on cultivating a sense of stability, calmness and connection with the earth.

Elemental yoga is a practice that draws upon the ancient concept of the five elements—earth, water, fire, air, and space (or ether) to create a deeper connection between the body, mind, and the natural world.

It is a way of aligning oneself with the energies of these elements through yoga postures, breath work, and meditation.

Benefits:

 * Increased sense of grounding and stability.

 * Improved emotional balance and fluidity.

 * Enhanced energy and vitality.

 * Greater mental clarity and focus.

 * Deeper connection to nature and oneself.

In essence, elemental yoga is a holistic approach to yoga that seeks to create harmony within the individual and with the surrounding world.

Please sign up with Glofox or email: bluelotuskailua@gmail.com

The Brahmaviharas are the "four sublime states" or "divine abodes" in Buddhist teachings, representing ideal ways of relating to ourselves and others.They are powerful practices for cultivating a harmonious, compassionate, and balanced mind and heart.The next Sound Series will highlight each abode.

Upcoming dates:
May 17 Upekkha (Equanimity)

Gentle Yoga/Movement to begin each sound session.
$25
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

During the sound bath:
The body is "bathed" or "soaked" in the healing and relaxing frequencies, waves, and vibrations of sound. Some people are able to meditate deeply...others experience a deep quality of peace and presence.   In the end, it is unlike any experience you might have had previously and you leave feeling relaxed and energetically cleansed. This will be an experience like no other….Space is limited.  Sign up now to secure your space.

No experience is necessary.

Are you being called to awaken something deeper within you? 

In this powerful breathwork journey, inspired by Paulo Coelho’s The Alchemist, we’ll use the breath as our guide to transmute fear into trust, doubt into clarity, and limitation into freedom. This is your invitation to step into the alchemy of your own becoming.

Join us for an hour of deep somatic breathwork and sound healing, to experience:

    •    Release of stored tension and emotional blocks held in the body

    •    Activation of your body’s natural healing intelligence

    •    Expanded states of consciousness and deep inner clarity

    •    Nervous system regulation and increased resilience to stress

    •    A powerful reconnection to your heart, body, and inner truth

    •    Soothing sound healing to support integration and grounding

Let the breath carry you beyond the mind—into the body, into presence, into the sacred.

Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com

$20
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com

The Brahmaviharas are the "four sublime states" or "divine abodes" in Buddhist teachings, representing ideal ways of relating to ourselves and others.They are powerful practices for cultivating a harmonious, compassionate, and balanced mind and heart.The next Sound Series will highlight each abode.

Upcoming dates:
April 19 Mudita (Sympathetic Joy)
May 17 Upekkha (Equanimity)

Gentle Yoga/Movement to begin each sound session.
$35—co-taught with Ruby Lee (double the sound)
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

During the sound bath:
The body is "bathed" or "soaked" in the healing and relaxing frequencies, waves, and vibrations of sound. Some people are able to meditate deeply...others experience a deep quality of peace and presence.   In the end, it is unlike any experience you might have had previously and you leave feeling relaxed and energetically cleansed. This will be an experience like no other….Space is limited.  Sign up now to secure your space.

No experience is necessary.

Exclusive Nutrition Workshop

Join Nikki for an eye-opening Functional Nutrition Seminar, where you'll learn how to fuel your body for better energy, digestion, and long-term wellness. This seminar goes beyond basic nutrition discover how food impacts your metabolism, hormones, and overall vitality.

Price: $20
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

WELCOME THE YEAR OF THE WOOD SNAKE – 2025 ASTROLOGY, MOVEMENT, MEDITATION, VISIONS!

With Dr. Soraya Applegate

Saturday 22nd February. 2pm – 3.30pm

$33

Join Soraya for this fun, inspirational, interactive workshop designed to give you the opportunity to focus your dreams, visions and intentions for this New Year.

Dr. Soraya studied Astrology for 3 years, with her teacher Taoist Master Dr. Yi Xi Chang.

Soraya will share the overall astrological energies for this Yin Wood Snake Year, which will help you focus in on your own intentions.

Soraya will also share the highlights of YOUR PERSONAL ASTROLOGY for your Year Animal Sign, which will include insights into your health, wealth and love life this year! (please come to class knowing your year of birth animal sign).

This workshop will include gentle movement, prosperity meditation, snake year astrology and time to write/draw in your journal.

Dr. Soraya will serve delicious herbal tea which will help benefit the health of your liver, gallbladder and eyes! (areas of health to take care of this snake year).

All Welcome

BRING – a journal/paper/ pens

Price: $33
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

The Brahmaviharas are the "four sublime states" or "divine abodes" in Buddhist teachings, representing ideal ways of relating to ourselves and others.They are powerful practices for cultivating a harmonious, compassionate, and balanced mind and heart.The next Sound Series will highlight each abode.

Upcoming dates:
March 8. Karuna (Compassion)
April 19 Mudita (Sympathetic Joy)
May 17 Upekkha (Equanimity)

Gentle Yoga/Movement to begin each sound session.
$25
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)

During the sound bath:
The body is "bathed" or "soaked" in the healing and relaxing frequencies, waves, and vibrations of sound. Some people are able to meditate deeply...others experience a deep quality of peace and presence.   In the end, it is unlike any experience you might have had previously and you leave feeling relaxed and energetically cleansed. This will be an experience like no other….Space is limited.  Sign up now to secure your space.

No experience is necessary.

Embrace strength, balance, and harmony. Join us for a transformative 90-minute session that combines the power of Yoga Trapeze with the healing vibrations of Sound Alchemy.

   •   Yoga Trapeze: Build core strength, improve flexibility, and release tension as you flow through yoga Trapeze movements.

   •   Sound Alchemy: Immerse yourself in soothing sounds that promote deep relaxation, mental clarity, and energetic alignment.

“Relax in Cocoon Savasana with Sound Alchemy!”

Elevate your body and soul in this unique experience that harmonizes physical movement and sound therapy.

Saturday Feb 01st
4-5:30pm

You can sign up with Glofox or send us an email

Bluelotuskailua@gmail.com

The benefits of deep breathwork are profound and include:

• Calms the nervous system, lowering stress levels.

• Enhances mental clarity and concentration.

• Improves emotional regulation and helps reduce anxiety.

• Increases oxygen flow, boosting energy levels.

• Strengthens lung capacity and efficiency.

• Strengthens the immune system.

• Encourages deep relaxation and better sleep quality.

• Helps in maintaining stable blood pressure.

• Influences positive neuroplasticity, for better brain health.

This event is a unique combination of guided meditation, deep, rhythmic breathwork, and sound healing. It is suitable for all levels of students from beginners to seasoned yogis. Whether you are currently on a deep personal journey of healing, or simply looking to level up your current state of being, a Mindful HIT breathwork journey will empower you to connect more deeply with yourself, unlock your inner potential, and cultivate a profound sense of peace and well-being.

You can sign up with Glofox or send us an email

Bluelotuskailua@gmail.com

Paradox can be defined as a situation that seems impossible or difficult to understand because it contains opposite facts or characteristics.

We live with this tension daily, and sometimes it creates confusion. So how do we work with it? How do we make sense of the chaos? 

In this afternoon's workshop we will:

Explore ways to work with this tension

Utilize movement and writing to help us get aligned with our core values

Set intentions for the new year.

Jennifer will guide us through gentle movement to help us open up and stay present, and Christopher will offer us moments of stillness and simple writing exercises to help us answer the questions:

What really matters now?

How do I nourish my dreams and desires while embracing paradox?

As a group, we'll draw upon our collective energy, being witnesses for one another, and holding the space together. Those who choose the option of reading aloud will receive helpful, supportive feedback.

Our workshop in September 2023 helped everyone to dig deep, practice self-compassion, discover important truths, and take steps toward healing old wounds. We're ready to do that again, and we'd love to have you join us. 

For more information, or to get on the mailing list, please contact:

Jennifer at bluelotuskailua.com or 

Christopher at cpdelorenzo@gmail.com

To learn more about Christopher's writing workshop method, see laguna-writers.com

SIGN UP--

You can sign up with Glofox or send us an email

Bluelotuskailua@gmail.com