Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 6: Throat Chakra (Vishuddha)

Gentle yoga poses that open the throat and promote communication, like Supported Shoulder

Stand, Legs-Up-The-Wall Pose, and Lion's Breath

Meditation focusing on communication and truth

$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)