Class Schedule
monday
7:30 - 8:20am Morning Stretch with Cindy *
8:30 - 9:20am Strength & Endurance Conditioning with Cindy *
10 - 11:15am Align Yoga with Jennifer *
12-1:00pm Qigong with Lawrence
5:30 - 6:20pm Vinyasa with Mia
tuesday
7:45 - 8:45am TRX with Scott
9:15 - 10:30am Yoga Flow with Jennifer *
10:45 - 11:45am Glutes, Hips, Shoulders with Jennifer *
5:30-6:30pm Slow Flow with Arielle
wednesday
7:30 - 8:20am Roll & Release with Cindy *
8:30 - 9:20am Core Conditioning with Cindy *
10:00 - 11:15am Gentle Yoga with Amanda
11:30-12:30pm Hula with Malia (10 week session starts February). ***NaPuaoMalia.com to register
thursday
7:45 - 8:45am Body Sculpt with Gwynn
9:15 - 10:30am Yoga Flow with Mia
10:45 - 11:45am Gentle Yoga & Meditation with Jennifer *
6:00 - 7:15pm Yin with Lawrence
friday
7:30 - 8:20am Morning Stretch with Cindy *
8:30 - 9:20am Strength & Endurance Conditioning with Cindy *
10:00 - 11:15am Align Yoga with Jennifer *
12:45 - 1:45pm Pilates Mat with Lisa
5:30 - 6:30pm Trapeze Yoga with Mia
saturday
9:00 - 10:15am Yoga Flow with rotating teachers: Ron, Jennifer and Lawrence
10:30 - 11:30am Kundalini Energy Activation Yoga with Wendy Ferris
12:00-1:15pm NIA dance with Krista
1:30-2:15pm Keiki Hula with Malia (10 week session starts February). ***NaPuaoMalia.com to register
2:30-3:30pm Keiki Hula with Malia (10 week session starts February). ***NaPuaoMalia.com to register
sunday
4:30-5:30pm. Community Complimentary Yoga hosted by: Arielle and other guest teachers
*available on live and on Zoom
Please see events Tab for upcoming monthly events!!
How to Attend Class
You will need to use the Glofox app to register for classes. If you have a smartphone, that is the preferred way to register and utilize our new system (if you don’t, not to worry - scroll down for more instructions). We do not charge for memberships nor does Glofox take payment.
All Teachers collect for their classes. Their payment links are located in “Instructors” as well as on the Glofox app under “community”. You CAN pay cash or check at the studio. Please respect that we have limited studio capacity, so if you can’t make it to class, please cancel at least 12 hours ahead, so another student can join. Thank you!
Here is how to set up and use Glofox on your phone or tablet. Please watch these before setting anything up:
Step By Step Guide
