4 Week Element-Themed Gentle Yoga Series - AIR & SPACE

 * Week 4: Air and Space (May 13)

* Chest-opening poses, pranayama, and meditation.

   * Emphasis on creating mental clarity and a sense of spaciousness.

Elemental yoga is a practice that draws upon the ancient concept of the five elements—earth, water, fire, air, and space (or ether) to create a deeper connection between the body, mind, and the natural world.

It is a way of aligning oneself with the energies of these elements through yoga postures, breath work, and meditation.

Benefits:

 * Increased sense of grounding and stability.

 * Improved emotional balance and fluidity.

 * Enhanced energy and vitality.

 * Greater mental clarity and focus.

 * Deeper connection to nature and oneself.

In essence, elemental yoga is a holistic approach to yoga that seeks to create harmony within the individual and with the surrounding world.

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