RESET – RECONNECT

5-Week Nutritional Workshop @ Blue Lotus Yoga

Real food. Real learning. Real support = Real Results.

Led by: Stephanie Spurgeon — Certified Functional Nutritional Therapist and mind body wellness expert and who loves to chat nutrition, so don't hesitate to reach out.

What participants experience:

• Improved sleep

• Clothes fitting better

• Increased energy

• Reduced anxiety

• Lifelong nutritional results

What You’ll Get

• 5 in-person sessions (1 hour each, once a week)

• A proven, step-by-step sequence to reset nutrition

• Weekly nutritional materials + guides

• A whole-foods cookbook

• A built-in 3-week wholefood/sugar detox challenge

• Supportive, intimate group (limited to 10 people)

• Community, accountability, and real success stories

Weekly Topics

• Week 1: Preparing for your REAL FOOD + sugar detox

• Week 2: Digestive check-in

• Week 3: What sugar really does in your body

• Week 4: The truth about fats

• Week 5: Moving forward + celebrating success

Cost: $350 (includes all class materials + cookbook)

Space limited to 10 participants

Location: Blue Lotus Yoga, 1300 Kailua Rd, Kailua

Register Today: Venmo: @Stephanie-Brening

Questions? Email Stephanie: steph@pictureyourhealth.org

No more nutrition confusion. No perfection required.

Just real food, real results, and real change.