Walking the Path:
A New Year Mindfulness & Meditation Immersion
Deepening inner stillness and outer presence through practical tools, meditation, and heart-centered living
DATE AND TIME DETAILS:
3 Wednesdays: January 14, 21, 28 (6-7pm)
4 Saturdays: January 10, 17, 24, 31 (1-2:30pm)
$200 ***All are welcome. Payment plans available. Inquire within.
All Times are US Hawaii Time
Online via ZOOM
NOTE: January 31 is "optional zoom" or LIVE @Blue Lotus Kailua w/Brigitte and Jennifer
CONTACT:
info@bluelotuskailua.com
The world feels noisy — politics, the environment, the news cycle, the constant hum of doing. Many of us begin the new year already racing.
But what if this year began differently — not with more effort, but with more awareness?
This three-week course — seven sessions (four 90-minute and three 60-minute gatherings) —invites a deliberate pause from the rush of everyday life.
It is designed to help us reconnect with what matters most: making time, space, and community we rarely give ourselves.
Through time-tested practices and simple teachings, we rediscover a steadier, kinder version of ourselves — one nourished by knowledge, mindfulness, and connection.
You will explore and practice the inner conditions for clarity, compassion, and genuine rest — the kind that doesn’t depend on external calm.
Topics include:
Mindfulness of the Body — using breath and sensation as anchors when life feels unsteady.
Recognizing Feeling Tones — noticing the first spark of pleasant, unpleasant, or neutral before it becomes a storm.
Mindfulness of Emotions — learning to hold difficult feelings with warmth instead of resistance.
Mindfulness of Thoughts — observing the mind’s stories without being swept away.
Cultivating Positive Neuroplasticity — training the brain toward joy, gratitude, and connection.
Foundational Brain Science — understanding how awareness reshapes the nervous system.
The Actual Time to Practice — guided meditations, journaling, and reflection woven into every session.
By the end of this course, you’ll have:
A toolkit for steadying yourself when the world feels turbulent.
A deeper connection to your body’s intelligence.
Practical ways to bring mindfulness into daily routines — from conversations to commutes.
A renewed sense of calm confidence in meeting life as it is.
You don’t need prior experience — only curiosity and the sense that something in you is ready to reset.
As we begin 2026, give yourself the gift of presence: a way to strengthen your attention, soothe your nervous system, and reconnect with what truly matters.
A mindful start to a year that calls for calm hearts and clear minds.
***Brigitte and Jennifer are both graduates from the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. They are certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.