Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 4: Solar Plexus Chakra (Manipura)

Gentle yoga poses that build core strength and confidence, like Cat-Cow Pose, Sphinx Pose,

and Seated Twist

Meditation focusing on personal power and self-esteem

$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)