Each week includes a mix of theoretical knowledge, gentle yoga practice, and meditation. Handouts

provided for each chakra. Our collective goal as a participant is to understand the chakras and how to

balance them for better health and well-being.

Week 1: Introduction to Chakras and Gentle Yoga

Explanation of chakras and their importance

Introduction to gentle yoga as a tool for chakra balancing

Basic gentle yoga poses to start warming up the body

$25 per class or $190 for all 8 weeks
Blue Lotus Kailua
Sign up with Glofox or
Send an email—bluelotuskailua@gmail.com (mailto:bluelotuskailua@gmail.com)