Class Descriptions > Slow Flow

Unwind your body and mind with a rejuvenating slow flow that blends movement, mindfulness, and ease. We’ll begin with a gentle dynamic sequence to build warmth, strength, and presence, then gradually transition into slower, supported postures designed to release tension and calm the nervous system.

This practice balances yang with yin—fire and water—inviting both strength and softness. With the use of props (when offered), you’ll discover how subtle shifts in alignment can bring deep nourishment to body and mind. Perfect for all levels, this class welcomes you exactly as you are, offering both grounding and renewal as you move from flow into stillness.

To book a session at Blue Lotus, please contact Stephanie Spurgeon