Class Descriptions > Gentle Vinyasa Yoga

A soft invitation to move with grace, to breathe with awareness, and to return home to yourself.

In this gentle flow, each movement follows a breath — a quiet rhythm that soothes the body and settles the mind.

It’s a space to let go, to listen, and to feel renewed from the inside out.

Like the ocean tides, we flow and we rest, finding harmony between motion and stillness.