Class Descriptions > Align Yoga

Align Yoga

Align Yoga (75 minutes – All Levels)

Align Yoga is a thoughtfully designed 75-minute class that blends precision, presence, and purpose. Rooted in both ancient wisdom and modern movement science, this alignment-focused practice is perfect for beginners who appreciate clear guidance—and for seasoned practitioners looking to refine technique and deepen their connection to sustainable movement.

Expect a wide yet balanced selection of postures that keep your body engaged without becoming repetitive or overwhelming. Each class is structured around functional movement and longevity, helping you build strength, mobility, and awareness that extend far beyond the mat.

We explore postures slowly and intentionally, with attention to breath, biomechanics, and intelligent sequencing. Alongside strength and structure, you’ll also find time to release, reset, and renew, creating space in both body and mind.

Whether you're just beginning your yoga journey or have been practicing for years, Align Yoga offers a fresh experience each time—and leaves you with insights and tools you can carry into daily life.