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  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/vinyasa-flow-connecting-with-the-elements-with-brigitte-snyder-jesa-simpkins</loc>
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    <lastmod>2025-06-03</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/4-week-element-themed-gentle-yoga-series-air-space</loc>
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    <lastmod>2025-04-11</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/4-week-element-themed-gentle-yoga-series-fire</loc>
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    <lastmod>2025-04-11</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/4-week-element-themed-gentle-yoga-series-water</loc>
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    <lastmod>2025-04-11</lastmod>
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    <lastmod>2025-04-11</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/the-alchemy-of-breath</loc>
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    <lastmod>2025-04-11</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/foundations-of-functional-gut-health</loc>
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    <lastmod>2025-04-11</lastmod>
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  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/exclusive-nutrition-workshop-with-nikki-williams</loc>
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    <lastmod>2025-02-10</lastmod>
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  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/year-of-the-wood-snake-2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/sound-of-the-brahmaviharas-or-heavenly-abodeswith-jennifer-reuter-upekkha-equanimity</loc>
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    <lastmod>2025-01-24</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/sound-of-the-brahmaviharas-or-heavenly-abodeswith-jennifer-reuter-mudita-sympathetic-joy</loc>
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    <lastmod>2025-04-11</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/sound-of-the-brahmaviharas-or-heavenly-abodeswith-jennifer-reuter-karuna-compassion</loc>
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    <lastmod>2025-01-24</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/sound-of-the-brahmaviharas-or-heavenly-abodeswith-jennifer-reuter-metta-loving-kindness</loc>
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    <lastmod>2025-01-17</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/deep-breathwork-journey</loc>
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    <lastmod>2025-01-17</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/yoga-trapeze-sound-alchemy</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/getting-grounded-making-peace-with-paradox</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/release-and-recalibrate-with-breathwork</loc>
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    <lastmod>2024-09-03</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/complimentary-restorative-reiki-sound-bath</loc>
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    <lastmod>2024-08-03</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/the-sound-of-intentions-setting-intentions-yoga-and-sound</loc>
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    <lastmod>2024-07-17</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/the-sound-of-gratitude-tune-up-and-tune-in-tune-up-balls-and-sound</loc>
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    <lastmod>2024-07-17</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/falling-back-to-autumn-equinox-yoga-and-sound</loc>
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    <lastmod>2024-08-31</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/sound-nidra-earth</loc>
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    <lastmod>2024-07-17</lastmod>
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    <lastmod>2024-07-17</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/yoga-summer-solstice</loc>
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    <lastmod>2024-07-13</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/yoga-trapeze-and-sound-bath</loc>
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    <lastmod>2024-06-09</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/massage-cupping-basics-class</loc>
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    <lastmod>2024-06-09</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/yoga-trapeze-sound-bath</loc>
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    <lastmod>2024-03-12</lastmod>
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    <lastmod>2024-02-14</lastmod>
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    <lastmod>2024-02-14</lastmod>
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    <loc>https://www.bluelotuskailua.com/events-workshops/poet-yoga-and-sound-series-mary-oliver-3/30</loc>
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    <lastmod>2024-02-14</lastmod>
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    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1dbf7777-1fee-49ef-be13-2c48c81cdcce/090130CE-B7BE-490A-82B7-D6A77C7E2F5F.png</image:loc>
      <image:title>Events - Poet, Yoga and Sound Series - Rumi 2/25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/new-year-reboot-with-yoga-meditation-and-mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/6b48daea-de62-42ca-931c-10afef0d88c3/Black+and+White+Natural+Minimalist+Yoga+Class+Promotion+Instagram+Story.jpeg</image:loc>
      <image:title>Events - New Year REBOOT with Yoga, Meditation, and Mindfulness - Make it stand out</image:title>
      <image:caption>What to Expect: NEW DATE AND TIME: FEB 10 1-3:30PM $55 Slow down. Pause. Remember. Reconnect. Re-enforce what truly matters.   YOU KNOW this...but let us Experience and Practice together. This Immersion will guide you through the layers of your body: Physical (Yoga asana) Breath (Pranayama) Mind (Meditation) Heart (gratitude, mantra &amp; the collective) From Gross to Subtle this immersion will focus on the heart of the matter: setting the intention for a new year, our best self and the FIRE that ignites both.   —abhyasa vairagyabhyam tat nirodhah  Yoga Sutras 1.12-1.16 These thought patterns (vrittis) are mastered (nirodhah) through practice (abhyasa) and non-attachment (vairagya). The 2 core principles on which the entire system of Yoga and all the Wisdom Traditions rest: Practice (abhyasa) and Non-Attachment (vairagya)  Sign up with Glofox OR email us at bluelotuskailua.com to secure your space. No experience is necessary.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/relax-reflect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/ffd55e52-0049-460d-962c-186f1ceb5ba3/Screen+Shot+2023-12-09+at+7.13.52+PM.png</image:loc>
      <image:title>Events - Relax &amp;amp; Reflect with Mady - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/release-and-recalibrate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/4ab5d05a-414d-4a20-a657-1f1e8a40d360/Screen+Shot+2023-10-01+at+7.02.58+PM.png</image:loc>
      <image:title>Events - Join Wendy Ferri… for a guided Breath and Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/gratitude-sounds-and-states</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/893bfdd1-9811-4408-87e4-b7c39fa5de47/Screen+Shot+2023-10-01+at+6.56.33+PM.png</image:loc>
      <image:title>Events - Gratitude Sounds &amp;amp; States with Jennifer Reuter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/sound-healing-yoga-nidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/e4003516-4678-4682-90b9-12a55f2c3ba0/358027980_782026073640168_2093968544546286600_n.jpg</image:loc>
      <image:title>Events - Sound Healing Yoga Nidra with Jennifer Reuter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/yoga-mantra-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1fe677c4-cc18-447c-bce6-7b6d5dbfaf65/57d699be-a3ed-6b38-dd01-d5c5238641a1.jpg</image:loc>
      <image:title>Events - Yoga, Mantra, Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/yoga-and-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/ffc4af86-f503-4188-8430-355dd1453ccb/8830b0bd-48c4-66cc-1d49-598cc92f9090.jpg</image:loc>
      <image:title>Events - Yoga + Sound with Jennifer Reuter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/yoga-flow-special-class-hip-and-core-accessible-to-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/ed598fff-0824-4c73-8b40-e9058b798e3a/221114_FBYLAARDT_0021_HR.jpeg</image:loc>
      <image:title>Events - Yoga Flow Special Class: Hip and Core Accessible to All - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/day-of-spring-rejuvenation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/fb786485-6d0c-4a8b-b84d-a6325770ead3/8D0EF31E-59FB-4C92-ABC1-C2AEDF79B4F0.jpeg</image:loc>
      <image:title>Events - Day of Spring Rejuvenation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/at-peace-in-your-own-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/2d66c849-474d-49af-84a9-a10852e96acc/image0.jpeg</image:loc>
      <image:title>Events - At Peace in Your Own Skin: The Hidden Causes of Anxiety and What It Takes To Free Yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/yoga-mantra-and-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/0e5f3ca6-e278-4695-b6e8-7c5d8af04c00/DDF2C779-C837-4CF0-991A-D681507CFBAD.jpeg</image:loc>
      <image:title>Events - Yoga, Mantra and Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/new-year-meditation-meet-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/7daf56b3-7e80-4487-b4cc-db928767d443/IMG_1623.jpeg</image:loc>
      <image:title>Events - New Year Meditation Meet Up + Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/sun-enter-aquarius-yoga-nidra-sound-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/316c283f-e7bf-450f-b740-01a0cb60eaca/IMG_5180.jpeg</image:loc>
      <image:title>Events - Sun Enter Aquarius: Yoga Nidra Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/discover-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/bd0d5df9-a0aa-4ef9-adc4-f8d423f41643/IMG_1453.jpeg</image:loc>
      <image:title>Events - Discover Yourself. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/new-year-gut-health-seminar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/49730a91-8a11-4ac7-ae1a-f0172acd95e0/7DADAC4E-0B95-44D3-BEF0-97A832B08B21.jpeg</image:loc>
      <image:title>Events - New Year Gut Health Seminar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/meditation-meetup-with-ruby-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/meditation-meetup-with-jennifer-reuter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/yoga-and-acupuncture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-24</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/meditation-meetup-with-jennifer-reuter-and-ruby-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-05</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/yin-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-05</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/biofunctional-method-clinic-with-dr-michael-luan-amp-maria-sasaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/4-week-meditation-and-mindfulness-course-with-jennifer-reuter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/6367228c-b042-4394-a4e6-73b477ebc318/IMG_3067.jpeg</image:loc>
      <image:title>Events - 4 Week Meditation and Mindfulness Course with Jennifer Reuter - Make it stand out</image:title>
      <image:caption>Jennifer has been a dedicated practitioner of meditation since 2006. With over a decade of formal study in meditation with Dr. Paul Muller-Ortega (in the teachingsÂ of Kashmir Shaivism), she has logged over 1000 lifetime hours in formal silent meditation retreat settings. Jennifer has also studied yoga nidra extensively and is a level 2 certified iRest Yoga Nidra teacher with Richard Miller. In addition to these past studies Jennifer is currently enrolled in the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. Upon completion of this program, she will be certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley. Jennifer has been teaching meditation for over a decade in both yoga teacher trainings as well as meditation immersions.   She has lead several yoga and meditation retreats and currently leads monthly meditation meet ups and weekly meditation classes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/sound-healing-flow-with-cecilia-ryan-and-lucie-lynch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1620441581188-H662EOUXDV04AB6B2JDL/IMG_4412.jpeg</image:loc>
      <image:title>Events - POSTPONED---Sound Healing Flow with Cecilia Ryan and Lucie Lynch NEW DATE TBD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/soak-in-the-sound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1620441535624-TCON8Y1FQZXMPGA0ICUS/A12B0CDB-9F44-443F-9BFB-CBCD6D86000C.jpeg</image:loc>
      <image:title>Events - Soak in the Sound with Jennifer Reuter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/soulful-sunday-with-ruby-ee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-06</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/building-immunity-through-our-practice-one-of-the-many-gifts-of-iyengar-yoga-ngemm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1613267608164-G0C3UILBFSPJL6QI5501/IMG_3892.JPG</image:loc>
      <image:title>Events - Building Resiliency: The Practice.   A holistic integration of yoga, meditation and Ayurveda into daily life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/accessing-inversions-session-a-foundational-elements-and-conditioning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1582675983390-2U0L7DGSY9ZMCQS39TAY/accessing-inversions</image:loc>
      <image:title>Events - Accessing Inversions - Session A: Foundational Elements and Conditioning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/meditation-for-peace-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1581566493592-XGXUBFV9OE8FD6GK4QQM/meditation-for-peace</image:loc>
      <image:title>Events - Meditation For Peace</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/womens-circle-w-ivie-bryant-and-catherine-bruns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1581122958346-UJEYJ3ECGPW9NCSTW2T3/womens-circle</image:loc>
      <image:title>Events - Women's Circle w/ Ivie Bryant and Catherine Bruns</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/valentines-day-celebration-gentle-yoga-and-live-music-with-brigitte-and-paul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1580679206130-WRW1JHDO1LXS89W8N725/Student+Council+Poster.jpg</image:loc>
      <image:title>Events - Valentines Day Celebration - Gentle Yoga and Live Music with Brigitte and Paul</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/new-classes-in-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1580498303530-GL4AHJC73BI9B1LQRWVR/New+Classes+in+February.jpg</image:loc>
      <image:title>Events - New classes in February</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/kundalini-yoga-with-blissful-live-mantra-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1579662750678-1RRYKF69VRR141PM2P6L/Kundalini+with+Blissful+Live+Mantra+Music+%281%29.JPG</image:loc>
      <image:title>Events - Kundalini Yoga with Blissful Live Mantra Music</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/monthly-meditation-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1580169307837-J97AKZZ3DVL5S6A5G2V4/Feb2020+-+meditation-workshop+poster.png</image:loc>
      <image:title>Events - Monthly Meditation Workshop</image:title>
      <image:caption>This months theme: The Breath This is a monthly gathering that explores the elements of a successful meditation practice. Each month we will embrace a new theme and learn how to apply it to our practice. One of the reasons we develop and maintain a meditation practice is to make us better equipped to handle the challenges we face in our daily lives. The benefits we gain from a regular meditation practice allow us to become the witness and not get caught up in drama. As we rewire the circuitry of our brain we change old patterning making it possible for us to respond to pressure in a more objective, intelligent and calm way. During this workshop you will learn how to: * Mitigate stress * Handle challenging moments * Unplug from excess stimulation * Blend eastern &amp; western philosophies * Strengthen your practice * Learn how to use the breath to deepen meditation This workshop is about practicing meditation techniques that help create more mental clarity, concentration and harmony. It is a practice in deep relaxation so we can find that sweet spot of simply being. It is accessible to all. What to expect: Lecture on the breath and breathing practices Meditative gentle asana (stretching) Meditative Diaphragmatic Breathing Restorative Savasana with Body scan (15 minute) Seated Meditation cultivating the element of receptivity Hosted by: Jennifer Reuter Jennifer is an authorized teacher of Neelakantha Meditation, and iRest Yoga Nidra. She has been teaching yoga for over 20 years and leading teacher trainings and advanced yogic studies since 2009. Please bring: Comfy clothes and an eye pillow $20</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/meditation-for-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1580168228368-JOFS9DYND8MQKZ87MH7J/feb2020+MFP+poster.png</image:loc>
      <image:title>Events - Meditation For Peace</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/events-workshops/january-meditation-for-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>Align Yoga</image:title>
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      <image:title>Advanced Studies</image:title>
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      <image:title>300 Hour Training</image:title>
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    <lastmod>2025-04-05</lastmod>
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    <priority>0.75</priority>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577826749747-B5680NGE0YS1KT561TE6/_DSC2365.JPG</image:loc>
      <image:title>Iyengar Yoga</image:title>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2019-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577777756325-A5QJ93CHO9DXPI6IHDHW/Canva---Green%2C-Blue%2C-and-Pink-Kettle-Bells-on-Blue-Surface.jpg</image:loc>
      <image:title>Body Scuplt</image:title>
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  <url>
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      <image:title>BioFunctional Stretch</image:title>
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      <image:title>Kundalini Yoga</image:title>
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    <lastmod>2024-03-12</lastmod>
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      <image:title>Amanda Mount</image:title>
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    <loc>https://www.bluelotuskailua.com/patrick-perini</loc>
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    <priority>0.75</priority>
    <lastmod>2019-12-31</lastmod>
    <image:image>
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      <image:title>Patrick Perini</image:title>
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    <priority>0.75</priority>
    <lastmod>2025-04-05</lastmod>
    <image:image>
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      <image:title>Gentle Yoga &amp; Meditate</image:title>
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  <url>
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    <lastmod>2020-03-13</lastmod>
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      <image:title>Brenda Kwon</image:title>
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  <url>
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    <lastmod>2020-06-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1584914265258-VZG1KQ3XDDAQDHTPGM91/donate+for+class.jpg</image:loc>
      <image:title>Blue Lotus Online Live</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1584656446188-B72P7FEIJ4IU1OXQBP6Q/donate.jpg</image:loc>
      <image:title>Blue Lotus Online Live</image:title>
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  <url>
    <loc>https://www.bluelotuskailua.com/join-our-email-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-22</lastmod>
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  <url>
    <loc>https://www.bluelotuskailua.com/maria-aihara-sasaki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1586307390483-NPE7MLLQTZK8UVN3PM15/blue-lotus-kailua-maria-aihara-sasaki.jpg</image:loc>
      <image:title>Maria Aihara-Sasaki</image:title>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/bluelotusondemand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1592424724401-SR1DOYJRZIBN1XF2V6Y3/blue-lotus-kailua-jennifer-reuter.jpg</image:loc>
      <image:title>On Demand - Jennifer Reuter</image:title>
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    <image:image>
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      <image:title>On Demand - Blue Lotus On Demand</image:title>
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  <url>
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    <lastmod>2020-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1592853207652-FVOY6HJWJQ3Z8DASKH1Z/blue-lotus-kailua-jennifer-reuter.jpg</image:loc>
      <image:title>Registration - Jennifer Reuter</image:title>
      <image:caption>About Jennifer Reuter</image:caption>
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    <priority>0.75</priority>
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      <image:title>Courtney Ching</image:title>
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    <priority>0.75</priority>
    <lastmod>2020-07-07</lastmod>
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    <lastmod>2020-06-28</lastmod>
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      <image:title>Class Schedule</image:title>
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    <image:image>
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      <image:title>Class Schedule</image:title>
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    <image:image>
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      <image:title>Class Schedule</image:title>
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      <image:title>Lisa Ortega Loya - Schedule</image:title>
      <image:caption>About Lisa Ortega Loya</image:caption>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-07</lastmod>
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      <image:title>Scott McCall - Schedule</image:title>
      <image:caption>About Scott McCall</image:caption>
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  <url>
    <loc>https://www.bluelotuskailua.com/purnima-manghnani-schedule</loc>
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    <priority>0.75</priority>
    <lastmod>2020-07-01</lastmod>
    <image:image>
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      <image:title>Purnima Manghnani - Schedule</image:title>
      <image:caption>About Purnima Manghnani</image:caption>
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  <url>
    <loc>https://www.bluelotuskailua.com/courtney-ching-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1593575860408-SH40Z2BUH28ZEFQU7HIM/AAA-Teacher-Bios-Template.jpg</image:loc>
      <image:title>Courtney Ching - Schedule</image:title>
      <image:caption>About Courtney Ching</image:caption>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-08</lastmod>
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      <image:title>Michael Luan - Schedule</image:title>
      <image:caption>About Dr. Michael Luan</image:caption>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-08</lastmod>
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      <image:title>Gwynn Ellicott - Schedule</image:title>
      <image:caption>About Gwynn Ellicott</image:caption>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2020-07-07</lastmod>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:title>TRX Conditioning</image:title>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1594271391224-M6FNAVO7VTRKVBBG458G/blue-lotus-kailua-tabitha-salomonson.jpg</image:loc>
      <image:title>Tabitha Salomonson - Schedule</image:title>
      <image:caption>About Tabitha Salomonson</image:caption>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:title>Integrative Movement</image:title>
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  <url>
    <loc>https://www.bluelotuskailua.com/high-fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/ruby-lee-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1602364571208-3IVXHDSONS7WNQ512CZU/ruby-lee-bio.jpg</image:loc>
      <image:title>Ruby Lee - Schedule</image:title>
      <image:caption>About Ruby Lee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/ruby-lee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1602364854395-J6B1CG8DEQZ994101EUL/ruby-lee-bio.jpg</image:loc>
      <image:title>Ruby Lee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/gentle-yoga-roll-and-release</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577817507613-RGW0WK27JPPENERJZA12/yin+yoga.jpg</image:loc>
      <image:title>Gentle Yoga Roll and Release</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/payment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/cindy-carvalho-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1640717827293-LJ6O3JOD26KN1GE6F14O/cindy.jpg</image:loc>
      <image:title>Cindy Carvalho - Schedule</image:title>
      <image:caption>About Cindy Carvalho</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/cindy-carvalho</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1640717827293-LJ6O3JOD26KN1GE6F14O/cindy.jpg</image:loc>
      <image:title>Cindy Carvalho</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/angel-pikula-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/392b0cb0-a190-4a17-9eec-de8f9c3a8921/angel.jpg</image:loc>
      <image:title>Angel Pikula - Schedule</image:title>
      <image:caption>About Angel Pikula</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/mia-bylaardt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1640717884405-NM2AVG26GELPHZY6B56R/image.jpg</image:loc>
      <image:title>Mia Bylaardt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/angel-pikula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/392b0cb0-a190-4a17-9eec-de8f9c3a8921/angel.jpg</image:loc>
      <image:title>Angel Pikula</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/core-conditioning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577817507613-RGW0WK27JPPENERJZA12/yin+yoga.jpg</image:loc>
      <image:title>Core Conditioning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/mia-bylaardt-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1640717884405-NM2AVG26GELPHZY6B56R/image.jpg</image:loc>
      <image:title>Mia Bylaardt - Schedule</image:title>
      <image:caption>About Mia Bylaardt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/strength-and-endurance-conditioning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577817507613-RGW0WK27JPPENERJZA12/yin+yoga.jpg</image:loc>
      <image:title>Strength &amp; Endurance Conditioning</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/yoga-trapeze</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577817507613-RGW0WK27JPPENERJZA12/yin+yoga.jpg</image:loc>
      <image:title>Yoga Trapeze</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/tori-johnston</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/9033ac69-9c64-4b65-b2c4-afd01d3699c3/unnamed.jpg</image:loc>
      <image:title>Tori Johnston</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/tori-johnston-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/ddabc2d2-47fa-4335-b545-1506588d3560/unnamed.jpg</image:loc>
      <image:title>Tori Johnston - Schedule</image:title>
      <image:caption>About Tori Johnston</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/jennifer-reuter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1567652271292-MJJQ6WIYZSG2BTKCCTAH/blue-lotus-kailua-_0003_jennifer+reuter.jpg</image:loc>
      <image:title>Jennifer Reuter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/jennifer-reuter-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1567652271292-MJJQ6WIYZSG2BTKCCTAH/blue-lotus-kailua-_0003_jennifer+reuter.jpg</image:loc>
      <image:title>Jennifer Reuter - Schedule</image:title>
      <image:caption>About Jennifer Reuter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/kundalini-yoga-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577817507613-RGW0WK27JPPENERJZA12/yin+yoga.jpg</image:loc>
      <image:title>Kundalini Yoga Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/8ab98999-04fe-433d-84b3-6aa5d5d47ee2/Screen+Shot+2022-11-06+at+3.54.33+PM.png</image:loc>
      <image:title>Kundalini Yoga Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/the-kundalini-collective</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/eb4aa81b-791e-40c5-8a68-5360b2f7185f/18194095_1859983874219337_5520561161417191878_n.jpg</image:loc>
      <image:title>The Kundalini Collective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/8ab98999-04fe-433d-84b3-6aa5d5d47ee2/Screen+Shot+2022-11-06+at+3.54.33+PM.png</image:loc>
      <image:title>The Kundalini Collective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/d0cec890-b5cc-453f-aadb-dea7a5623c2d/image_6483441.JPG</image:loc>
      <image:title>The Kundalini Collective - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/old-class-descriptions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/all-levels-flow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577817308149-XCEOHUPGRU40LB3KERHE/gentle+yoga.jpg</image:loc>
      <image:title>All Levels Flow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/morning-stretch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577817308149-XCEOHUPGRU40LB3KERHE/gentle+yoga.jpg</image:loc>
      <image:title>Morning Stretch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/lawrence-muoz-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/e69c7503-759c-4952-8e1e-5da9b1cd6470/fullsizeoutput_b606.jpeg</image:loc>
      <image:title>Lawrence Muñoz - Schedule</image:title>
      <image:caption>About Lawrence Muñoz</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/lawrence-muoz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/e69c7503-759c-4952-8e1e-5da9b1cd6470/fullsizeoutput_b606.jpeg</image:loc>
      <image:title>Lawrence Muñoz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/qigong</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577817507613-RGW0WK27JPPENERJZA12/yin+yoga.jpg</image:loc>
      <image:title>QiGong</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/thaiyogamassage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1678073703444-ECYC9LK9YNOXHS8CN3LP/thai+yoga+massage.jpeg</image:loc>
      <image:title>Thai Yoga Massage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/teacher-venmo-paypal-links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/rachel-weyenberg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1678073911914-21X7TIWXM7XE714L5R0R/rachel.jpeg</image:loc>
      <image:title>Rachel Weyenberg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/amanda-mount-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/7763849f-2b5f-4ca3-a3e4-6dfb3fe16cf3/Screen+Shot+2024-03-12+at+8.29.48+AM.png</image:loc>
      <image:title>Amanda Mount - Schedule</image:title>
      <image:caption>About Amanda Mount</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/brigitte-snyder-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1577781402609-1K9H0X75JADAEU491HIJ/blue-lotus-kailua-_0019_brigitte-snyder.jpg</image:loc>
      <image:title>Brigitte Snyder - Schedule</image:title>
      <image:caption>About Brigitte Synder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/sound-baths</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/6936b95c-46ff-4c4b-aa29-6603ea920d3b/Screen+Shot+2024-07-13+at+9.48.03+AM.png</image:loc>
      <image:title>Sound Baths - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/nicole-nakamura-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/f3e55a4c-60bd-4fb1-a5bb-9fff0ceb42ae/Screen+Shot+2024-09-02+at+8.36.52+PM.png</image:loc>
      <image:title>Nicole Nakamura - Schedule</image:title>
      <image:caption>About Nicole Nakamura</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/nicole-nakamura</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/f3e55a4c-60bd-4fb1-a5bb-9fff0ceb42ae/Screen+Shot+2024-09-02+at+8.36.52+PM.png</image:loc>
      <image:title>Nicole Nakamura</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/embodied-yoga-trauma-sensitive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1725346027278-LKCBK5E5MLSI951Y1IJ6/unsplash-image-Z7f8azwL_54.jpg</image:loc>
      <image:title>Embodied Yoga (Trauma Sensitive)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/jennifer-reuter-schedule-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1567652271292-MJJQ6WIYZSG2BTKCCTAH/blue-lotus-kailua-_0003_jennifer+reuter.jpg</image:loc>
      <image:title>Jennifer Reuter - Schedule (Copy)</image:title>
      <image:caption>About Jennifer Reuter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/ron-kurowski</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1753557536713-YUPU208EA0DHQ7L3THLC/IMG_6256.PNG</image:loc>
      <image:title>Ron Kurowski</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/arielle-arneson-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1753557975940-E154BZL7LGQCI1C5DMLQ/IMG_6338.jpeg</image:loc>
      <image:title>Arielle Arneson - Schedule</image:title>
      <image:caption>About Tori Johnston</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/arielle-arneson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/1753557975940-E154BZL7LGQCI1C5DMLQ/IMG_6338.jpeg</image:loc>
      <image:title>Arielle Arneson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bluelotuskailua.com/stephanie-spurgeon-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6edd88d10247000123de43/9d75d393-b6b1-4a05-8f91-6e4f978c8f7e/Screen+Shot+2025-10-04+at+5.30.26+PM.png</image:loc>
      <image:title>Stephanie Spurgeon - Schedule</image:title>
      <image:caption>About Stephanie Spurgeon</image:caption>
    </image:image>
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  <url>
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